![]() What is self-sabotage, and how does it undermine millions each year?īefore you continue, we thought you might like to download our three Self-Compassion Exercises for free. Kennedy, and George Washington all experienced some aspect of self-sabotage before they made history (Leadem, 2017). Abraham Lincoln, Fred Rogers, Michelangelo, John F. ![]() ![]() Self-sabotage is more prevalent than we realize. New Year’s resolutions are disrupted in a myriad of ways, and one of the most prevalent is self-sabotage.Ī sabotaged resolution can seem benign, all things considered however, chronic self-sabotage can lead to destructive outcomes in our personal and professional lives. Every year, by the beginning of February, approximately 80% of new goals have been abandoned (Luciani, 2015). ![]() Since Babylonian times, humans have embarked on New Year’s resolutions with hope and determination to improve their lives in the upcoming year. Are you still working on it, or has it been abandoned with a mental note to try again next year? ![]()
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